“The skin is stretched and torqued in a specific manner, based on scientific, physiological principles that have proven to encourage lymph flow. If performed correctly with the correct pressure, direction and speed, this can greatly enhance recovery and facilitate drainage. It also has profound effects on systems in the body.“
–Dr. Vodder Academy of Manual Lymphatic Drainage
What is Manual Lymphatic Drainage?
Manual lymphatic drainage (MLD) is a specialized massage modality that combines light pressure, skin-stretching techniques, and diaphragmatic breathing to promote the flow of the lymphatic system. Sarah Branch LMT, NMT is trained in the Vodder Method of Manual Lymphatic Drainage.
Certain medical procedures and health conditions can interrupt the natural flow of lymph and cause excess fluid to build up in the tissues of the body (lymphedema). The intention behind MLD is to reroute stagnant lymph by stimulating the lymph nodes and enhancing the rhythmic contractions of the lymphatic vessels.
What is the lymphatic system?
The lymphatic system is a network of vessels, nodes, and ducts that work together to collect and circulate excess fluid in the body. It is an important part of the immune system, functioning as the transportation system for the removal of bacteria, foreign particles, and cellular debris from the body. Fluid regularly leaks from the bloodstream into the tissues of the body; the excess fluid is drained as “lymph” into the lymphatic vessels and gets transported through the body to be filtered through the lymph nodes. The destroyed bacteria and waste are then sent back into the bloodstream to be delivered to the appropriate detox organ. The waste products are finally passed from the body through the digestive or urinary systems.
What does a sluggish lymphatic system feel like?
Swelling (lymphedema) is the main sign of lymphatic disfunction. It will often appear in the limbs, but can affect any part of the body. Symptoms that often present alongside lymphedema include:
- Sensations of heaviness, numbness, or pain at the affected area
- Hard or “tight” skin
- Limited range of motion
- Fluid leaking out of skin
- Sinus congestion and trouble swallowing (common with lymphedema in the head/neck)
Why did my surgeon recommend MLD for Post-Operative Care?
Certain surgeries and medical procedures can cause swelling, bruising, decreased range of motion, and pain. While these symptoms are all a normal part of the body’s inflammation response during healing, they can cause a lot of discomfort. Manual lymphatic drainage is an effective way to reduce these uncomfortable symptoms in the post-operative phase and encourage the natural drainage of excess fluid on and around the surgery site.
Manual lymphatic drainage is recommended for patients of cosmetic body surgeries like tummy tuck, liposuction, and BBL (Brazilian Butt Lift) as a part of their post-operative care plan. It is frequently regarded by surgeons as a vitally important part of the recovery process. MLD, when performed by a trained professional, is a non-invasive and gentle treatment; it is safe to begin treatments as soon as 3-4 days after surgery.
Is MLD safe for cancer patients?
Certain types of cancer and many cancer treatments can cause lymphedema, such as radiation treatments and the surgical removal of lymph nodes. Manual lymphatic drainage has been proven to be a safe and gentle tool to manage cancer-related lymphedema. Ask your oncologist if MLD is right for you.